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Building emotional resilience

Learn how to build emotional resilience by recognising the signs of stress and the danger of assumptions we make about the wellbeing of ourselves and our colleagues.

  • Start Date: 27th Apr 2022, 9:15am
  • End Date: 27th Apr 2022, 4:30pm
  • Location: Education Centre St Joseph's Hospice
  • Category: Courses, Workshops & Seminars
Contact Information

For more information or to book your place please contact Kay Daley on 020 8525 6072 or email k.daley@stjh.org.uk

By the end of this course, delegates will be able to:

  • Recognise the signs of stress and the danger of assumptions we may make about the well-being of colleagues and ourselves
  • Consider impact of work/life balance on ourselves and others
  • Build strategies around the four pillars of resilience
  • Practice techniques to enhance personal resilience
  • Develop action plans to maintain personal and emotional resilience.

Please come along to one of the briefing sessions for further information.

Facilitator:  Barry Lewis

Audience:   All welcome

Venue:       Education Centre

Cost per person: £90