Building Emotional Resilience

Facilitator: Barry Lewis
Attendees: All welcome. External Participants £90.00
Venue: Education Centre

By the end of this course, delegates will be able to

• Recognise the signs of stress and the danger of assumptions we may make about the well-being of colleagues and ourselves
• Consider impact of work/life balance on one’s self and others
• Build strategies around the four pillars of resilience
• Practice techniques to enhance personal resilience
• Develop action plans to maintain personal and emotional resilience