Building emotional resilience
Learn how to build emotional resilience by recognising the signs of stress and the danger of assumptions we make about the wellbeing of ourselves and our colleagues.
Contact Information
For more information or to book your place please contact Kay Daley on 020 8525 6072 or email k.daley@stjh.org.uk
By the end of this course, delegates will be able to:
- Recognise the signs of stress and the danger of assumptions we may make about the well-being of colleagues and ourselves
- Consider impact of work/life balance on ourselves and others
- Build strategies around the four pillars of resilience
- Practice techniques to enhance personal resilience
- Develop action plans to maintain personal and emotional resilience.
Please come along to one of the briefing sessions for further information.
Facilitator: Barry Lewis
Audience: All welcome
Venue: Education Centre
Cost per person: £90