Building Emotional Resilience

By the end of this course, delegates will be able to:

  • Understand emotional health and resilience
  • Use tools to consider their own emotional state at work
  • Understand difficult circumstances and recognize signs of stress
  • Use strategies to build emotional resilience
  • Use techniques to manage their own thoughts

Please come along to one of these briefing sessions for further information.

  • Facilitator: Barry Lewis
  • Audience: Suitable for everyone
  • Venue: Education Centre
  • Cost: £90 per person