Building Emotional Resilience
Building emotional resilience is a course designed to help you understand your own emotional health and provide you with the tools you need to build resilience.
Building Emotional Resilience
By the end of this course, delegates will be able to:
- Understand emotional health and resilience
- Use tools to consider their own emotional state at work
- Understand difficult circumstances and recognize signs of stress
- Use strategies to build emotional resilience
- Use techniques to manage their own thoughts
Please come along to one of these briefing sessions for further information.
- Facilitator: Barry Lewis
- Audience: Suitable for everyone
- Venue: Education Centre
- Cost: £90 per person