Building Emotional Resilience

By the end of this course, delegates will be able to:

• Understand emotional health and resilience
• Use tools to consider their own emotional state at work
• Understand difficult circumstances and recognize signs of stress
• Use strategies to build emotional resilience
• Use techniques to manage their own thoughts

Please come along to one of these briefing sessions for further information.

• Facilitator: Barry Lewis
• Audience: Suitable for everyone
• Venue: Education Centre
• Cost: £90 per person