Building Emotional Resilience
This course focuses on cultivating personal and emotional resilience by recognising the early warning signs of stress and avoiding dangerous assumptions about well-being.
Contact Information
For further information, please contact the Education Team at education@stjh.org.uk
Workshop Details:
Wednesday 25th November 2026, 9.30am – 4pm
Cost: £90
Facilitator: Barry Lewis
Overview:
This course focuses on cultivating personal and emotional resilience by recognising the early warning signs of stress and avoiding dangerous assumptions about well-being. It emphasises the critical link between work-life balance and mental health, providing a framework to build strategies around the four pillars of resilience. By practicing specific techniques and developing structured action plans, individuals can better maintain their stability and support colleagues during challenging periods.
To book please contact education@stjh.org.uk